Winter changes how we move. Cold temperatures, heavier clothing, reduced activity, and slippery surfaces all add extra stress to the musculoskeletal system. It’s common to see flare-ups of joint pain, stiffness, and “old injuries making a surprise comeback.” The good news? Staying consistent with physical therapy during the winter months can significantly reduce discomfort, prevent setbacks, and keep you moving safely and confidently. Think of PT as your winter maintenance pl

If your knees start complaining the moment temperatures drop, you’re not imagining it. Winter has a way of making joints feel stiffer, achier, and less cooperative . People often tell us, “I was fine all summer, and now everything hurts again.”  Sound familiar? The good news? There’s a real reason this happens—and physical therapy can help keep your joints happier, warmer, and better lubricated all winter long . Why Cold Weather Makes Joints Stiff When it’s cold outside, your

Neck pain is widespread and can result from poor posture, muscle strain, stress, injury, or wear and tear of the spine over time. While most cases are not serious, persistent or severe pain should be evaluated by a healthcare professional to identify the cause and determine the best treatment — such as physical therapy , which helps restore movement, relieve tension, and prevent future problems. 💢 Common Causes of Neck Pain Neck pain is very common and can result from many e

💡 Introduction Physical therapy (PT) plays a vital role in restoring body function, relieving pain, and preventing future injuries. Many types of pain and movement limitations do not require surgery. With proper physical therapy, patients can significantly improve their condition and enhance their quality of life. 🦴 1. Musculoskeletal Pain This is the most common reason people seek physical therapy, involving the major joints and muscles throughout the body. Low Back Pain O

Knee osteoarthritis (OA) is a chronic progressive disease that imparts a substantial socioeconomic burden to society and healthcare...

Many of us might only seek out physical therapy if we are recovering from accidental injuries or surgery. However, medical experts say...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues ....

Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide....

Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm. Types of bicep tendon tear...

Cerebral palsy (CP) is an umbrella term for a group of motor disabilities that affect your muscle tone, movement, coordination, and more....

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A stroke happens when blood flow to your brain is decreased or stopped. Many people need physical therapy following a stroke to help...

Physical therapy for arthritis may include exercises to improve joint mobility and tips on posture and movement that can help a person...

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone...

Children grow rapidly, and injuries and illnesses are sometimes unavoidable. Other children may have or may develop conditions that...

A heart attack can be a frightening experience. Still, many people who’ve had a heart attack go on to enjoy full lives. As part of your...

What are bicep tendon tear injuries? 1. Proximal biceps tendon tear at shoulder This injury occurs when one of the tendons that attaches...

Whether you’re recovering from an injury or stroke or dealing with the pain of fibromyalgia or another condition, you may benefit from a...

Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect the use of...

Osteoarthritis of the knee is the inflammation and wearing away of the cartilage on the bones that form the knee joint, and an...